A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!

How Well Can You Move?

Going Up

Stuff That Matters

Listen ... Learn

Think and Choose

Notes to Myself: 1

If We Only Show Our Beautiful Selves ...

Fear: 2

Defining Yourself

To Make A Fire

Bravery Is a Gathering Force

Taking It Into The Barrier
Pay close attention because the moment after impact is often where you'll learn the most.

Fear: 1

Finding Home
Some of us slipped away a pull-up at a time. Some of us ran.

Bleed You
Stop copying.Stop imitating.Stop chasing.

How I Wish To Live Life

Pain To Get Away From Pain
Maybe that's why some of us work out so hard. We go into the pain to make the heartbreaking ache of this life more manageable.

Do Not "Empower" Me
Don't empower me. That would be like tossing a match on a blazing bonfire.

Summoning Thunder
