A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Don't Lose Yourself to the Bitterness
We've turned into such a bitter culture, addicted to our own seething rage even as it hurts us, as it burns us, as it destroys us.
Heat Is Not Weakness
Podcast: Hit Play, Not Pause
The muscle between your ears is what keeps you going when the going gets hard. The opposite is true, too. When life is kicking your ass, being physically strong helps you muster the mental strength you need to persevere.
I Don't Ever Feel Bad After Doing It
All I know is that after all the miles on bikes and all the pounds lifted, I never felt bad after doing it. Not once. Every effort brought its own reward, every single time. In moving myself, I somehow lifted my soul.
16 Pairs of Shoes (The Pandemic Diaries)
I’m not going to write about what the pandemic took from me. It took so much from all of us.To write about what we have lost is like trying to catch a waterfall. Your hands can only hold so much.But I’d be a liar if I said the pandemic didn’t give to us.
The Year of a Thousand Days
This is the Year of Thousand Days ... but we're still here. And that's pretty damn beautiful, darling.
It Still Starts With You
If you want something more, if you're aching from waiting so long to start a new and better life, then don't let this pandemic take that dream from you.
You Will Get Through This
Who Wants Off This Ride?
2020 is a mofo, especially in America.
What Should You Be Building Your Life Around Now?
Until a handful of weeks ago, many of us spent our lives sleepwalking.
Keep Rowing for the Shore
We're all operating at the limits of our human existence.You, me, and everybody else in this pandemic.
The Two Lessons We Just Learned
The coronavirus just smashed down a big ruler on society's desk and yelled like a mean old schoolteaching nun, "PAY ATTENTION!"
You Are Not Alone
Lessons for the New Normal: Sad but Fighting My Way Back
I woke up realizing my old way of coping with sadness just got blown away.
What Will You Do Next?
Who do you want to be in the new world that emerges?
Social Distancing Is Hard. Here's How to Stay Connected and Stay Sane.
Social distancing does not have to be emotional distancing. You can physically be isolated from most other people but you can psychologically stay with them.
Stop Panicking. Do This Instead.
In bad times, the only thing we can control is our attitude.
Step Into Your Brilliance
Because once you light up the darkness, the world will often reply. And when that happens, you will laugh at how beautiful life becomes and wonder why you didn't do all of this sooner.
Your Breakdown Is Okay (Understandable Even)
We all break in little ways but that doesn't mean we're broken.
It Was Never About the Suck (And Always About the Truth)
It's not that anything worth doing has to suck. People get this wrong.