A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!

The Fool-Proof Two-Step Way to Deal With Cellulite

What If Your Moment Arrived Right Now?
What would you do? Seriously, what would you do?

Posts With “Gym” in the Title

The Barbell: 10 Posts

CrossFit Fun: 7 Posts

Everyone Is Winging It

How to Make People Feel Big (Instead of Small)

The Comeback

Strong Is Not an Accident

Strong Starts in the Mind (Or, 5 Mental Laws for Gym Mastery)

Where You Can Find Me Now

I Lost Close to 40 lbs During the Pandemic

Deadlift Sleep: The BEST

Don't Let the World Do That

Hell Is Asking "Why?"

What's the Problem?

Will You Go Back to the Gym Now?

The Truth About Compassion

"I Was Bad Today": Debunking the False Morality of Food
