A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Leaning Into the Gray
Don't Be Scared of the Life Inside You
5 Reasons Monday Is a Fantastic Day
What Gets You Up in the Morning?
Still we get up. We persist, we resist, we exist. Why?
Are You Tired of Your Bullshit Life?
Maybe it’s time to make some changes, darling.
I Know This Much Is True
In those moments when I get caught up in the sturm und drang of everyday life, I realize that (like that old Spandau Ballet song), I know this much is true.
It's You
Make yourself as strong and as kind and as educated and as loving as you possibly can because you are the one constant everywhere you go.
I Will Not Be Broken
It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.
Fewer Choices, More Freedom?
Fewer choices, more freedom. It's ironic, but sometimes it's true.
The Dark, Lonely, and Beautiful Path
Everyone has at least one unfulfilled dream.
What's It Going to Take for You to Change Your Life?
What will it take? An unexpected lump? A sudden layoff from a job you hated but tolerated for the money? The lingering, heartbreaking, soul-busting illness of your child or a parent?
Be Now
Make no apology for your strength, for your kindness, for your intelligence, for you.
Why Are You So Upset?
If you're a passionate person, you've probably heard this question a few thousand times.
Nope. Not Today. (Or, Why It's Ridiculously Important To Keep Your Edge)
You don't want to lose your edge. Your edge is a fabulous thing.
An Hour That Will Uplift You!
We talked about barbells and books and love and much more! This hour is guaranteed to pump you up and make you even more ready to tackle life and succeed!
Are You Ready to Light It Up?
Are you okay with never changing? Or do you want to be somewhere different by this Friday or next Friday or a Friday a year from now?
Power Cleans? At a Time Like This?
It might look like whistling while Rome burns, but I don’t think it is, not for many of us. Let me explain.
Throwing Your Baggage From the Top of the Train
This won't be easy.
The Triumph and the Struggle
Go get the triumph.
That Letter to You
All the beautiful things will be found through pain.