A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
The Fool-Proof Two-Step Way to Deal With Cellulite
What If Your Moment Arrived Right Now?
What would you do? Seriously, what would you do?
Posts With “Gym” in the Title
The Barbell: 10 Posts
CrossFit Fun: 7 Posts
Everyone Is Winging It
How to Make People Feel Big (Instead of Small)
The Comeback
Strong Is Not an Accident
Strong Starts in the Mind (Or, 5 Mental Laws for Gym Mastery)
I Lost Close to 40 lbs During the Pandemic
Deadlift Sleep: The BEST
Don't Let the World Do That
Hell Is Asking "Why?"
What's the Problem?
Will You Go Back to the Gym Now?
The Truth About Compassion
"I Was Bad Today": Debunking the False Morality of Food
Fight the Algorithms
Don't Lose Yourself to the Bitterness
We've turned into such a bitter culture, addicted to our own seething rage even as it hurts us, as it burns us, as it destroys us.