Don’t Let Darkness Grow

Lisbeth Inspiration, Life

We feel dark. Depressed. Down. Whatever you want to call it. We’re just barely ourselves, or we’re the lowest energy form of ourselves. Dark thoughts, little action, waves slowly lapping the …

Deadlift Sleep: The BEST

Lisbeth Fitness

woman standing with barbell and heavy weights in her hands in a deadlift

I never sleep better than the night after I deadlift. Boom. Out like I’m on drugs. I am on drugs. Iron drugs. Weight pried from the ground with strength and …

Hell Is Asking “Why?”

Lisbeth Mindset

Shit happens. That’s a punk-ass statement and true at the same time. Life happens. You can’t control any of it and it’s maddening and you spend most of your days …

What’s the Problem?

Lisbeth Mindset

I often ask myself this question: What is the problem today? Today. Not tomorrow. Not yesterday. Today. Define the problem. Assess the situation. Decide to act or not act. Life …

The Truth About Compassion

Lisbeth Mindset

People are hurting. Every time I open Facebook (which isn’t all that often these days) I see more entries in the “Hey, I’m hurting, too!” ledger. Now I’m not making …

Fight the Algorithms

Lisbeth Mindset

Fight the algorithms. You are more than a collection of your likes. You are more than what you could buy with money. How ridiculous that concept is anyhow. How insulting. …