The Comeback

Lisbeth Mindset

Stop talking. They are who they are. They did what they did. All the talk in the world won’t change that.   Pick your bones from the floor. Breathe life …

Strong Is Not an Accident

Lisbeth Mindset

You don’t get strong by accident.  You get strong by pain. By trial. By mistakes. By hurt. By perseverance. I wish I could tell you that you’ll get strong by …

Deadlift Sleep: The BEST

Lisbeth Fitness

woman standing with barbell and heavy weights in her hands in a deadlift

I never sleep better than the night after I deadlift. Boom. Out like I’m on drugs. I am on drugs. Iron drugs. Weight pried from the ground with strength and …

Hell Is Asking “Why?”

Lisbeth Mindset

Shit happens. That’s a punk-ass statement and true at the same time. Life happens. You can’t control any of it and it’s maddening and you spend most of your days …

What’s the Problem?

Lisbeth Mindset

I often ask myself this question: What is the problem today? Today. Not tomorrow. Not yesterday. Today. Define the problem. Assess the situation. Decide to act or not act. Life …