A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Stupid CrossFit
Stupid CrossFit. Making us miss a gritty gym with a bunch of other idiots like us and some coach who won't leave us the F alone. I hate you, CrossFit.
CrossFit and Bad Girls
I've said it before but it bears repeating: The barbell changes women. No properly coached CrossFit woman is immune to the lure -- the Siren call -- of the barbell.
The K Word
Competition motivates, but it should not undermine.
Mind Over Matters
I'm the one behind the wheel and I get to pick where I'm going . . .
The Revolution
We are a ragtag group of athletes, and we gather mostly in warehouses and industrial areas. Sometimes in parks or public spaces, until somebody complains and we get thrown out, told to "move along."
Where Would You Be?
Where would you be? If you hadn't found CrossFit. Who would you be?Better? Or a lesser person?
Always Home
No matter where I am in the CrossFit world, I always feel like I'm home.
All In
What chances are passing you by today? And why are you letting them?
Stepping Into the Ring Again
See, I have this hobby: it's called Smack-talking. And I got this passion: it's called CrossFit. Turns out they're a perfect match. And I got this love: it's called Community. That's the cherry on top of it all.
CrossFitexia
We got a fever. And the only prescription is . . . more CrossFit.
That Happens Too
Every mistake in life doesn't need a correction.
Wrap Yourself Around the How and Why of Success
"The people that have success have wrapped themselves around the how and why of success." -- Greg Glassman
Thumbs and Adaptation
Life is about adapting, and so is CrossFit.
This Is My Gym
I am a CrossFitter. And this is my gym.
10 Ways To Be a Better CrossFitter
Just do them.
Confessions of a Recovered Globo-Gym Addict
CrossFit -- when I went hard enough -- was leaving me gasping and exhausted in 20 minutes -- like hours in the globo-gym never had. It became my drug of choice.
Pick Up The Bar
You've been trained, now stop thinking so much. Just do.
Integrity
There are no answers, only questions. It is up to you to decide who -- and what -- you would be in this world, and who you want in your community alongside you.
Just Keep Working
We don't need to celebrate this birthday, we just need to keep working hard -- in the gym and on our lives. Thanks, CrossFit.
Chasing Life
Today, go do something stupid and fun . . . Chase your dog. Chase your kids. Chase life.