A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Create Joy
The more I ponder, the more I realize there is a simple way each of us can make this world better: Create joy.
Lighter
In a Moment
So, your time in the gym is important, in a way that you may not quite grasp.
Don't Avoid The Suck
Stop trying to avoid the suck. The good stuff is on the other side of it.
Put Your Face in the Water
The World Is Brutal and You Must Be Brave
It's just a stupid barbell, but it's one kick-ass weapon against the darkness.
Spending the Days
Beyond Broken
We find our sanctuaries: places that help us to heal, to put ourselves back together, to make us stronger, to grow scars over the wounds. For some of us, that place is the gym.
Time to Do
F*** resolutions. If they worked, we wouldn't have to keep making the same ones.
Ride the Wind
The days are flying. Ride them or you'll only feel the breeze as they rush past you, leaving you dazed and tired and confused in their wake.
Light or Shadow
If It Happened To You
Somehow you were involved in what happened in your life.
Getting Called Out
She stood there and gave me a staredown that would make a mugger give back a purse.
Living Well Is The Best Revenge
If you can't rise above, then rise through.
Just Five Minutes of This Weather
As long as you're breathing, it's never too late to change. It's never too late to make your life better.
Words To Fire You Up: Part One
You can beat me. But not defeat me.
Clean
Look around your life and pick out what you absolutely need: Who and what you cannot survive without (or do not want to survive without). Then take a critical eye to everything (and everyone) else.
Working on a Dream
What are you doing? What do your efforts go towards?
There Will Come a Day
