A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Who's On The Ride?
Why waste time explaining yourself to people who do not like you?
Should You Fight Change? Or Embrace It?
Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.
A Willing Participant
Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.
Dumping the Heavy Rocks
You don't remember the exact moment when you decided to stop taking it. All the bullshit in this life, that is.
Cheery-Picking
What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.
Own It All
Own all of who you are. Be able to say "Yes I am" with zero equivocation.
Life Is Too Short for Brown Socks
Sure, they're just socks. But maybe they symbolize a lot more.
Not Disturbing Your Peace
What if you didn't react? What if you didn't get riled up or upset or annoyed by some comment?
Why Are You Doing It?
Two lists: good and bad reasons to do something. Where does your latest idea fall?
The Moment Trumps the Selfie
Do we experience anymore, or merely document?
Normal is Overrated Anyhow
When your son is a little different from the crowd, you don't envision an athletic future. But then, sometimes, things change.
You Don't Suck As Much As You Think You Do
If you're going to get better at this fitness thing (or anything), you need to accept one fact: You do not suck as much as you think you do.
What's In It For You?
Is it still worth doing? Then do it, and don't look back.
Avon Calling
Mom was just a woman in her 40's with blue eyes, a big smile, and an even bigger heart — and every front door would open. People know good people when they see them.
The Essence of Badassery
There's nothing like watching a 10-lb dog growl at your front door to remind you that everyone can be a bad ass. Being tough has always been about heart, not size.
Drive Your Own Bus
You are your best authority.
Begging With Baby
It was hard to tell if the baby was real. But the lesson sure was.
Can You Pursue Mastery and Chase Goats?
What if Beethoven had spent a great deal of his time trying to craft a novel? What if Van Gogh had tried to improve his horrid salesman skills and spent less time with the oils?Can you truly pursue mastery if you are focused on attacking your weaknesses?
How Do You Bounce Back?
