A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Comfort Was Never the Goal
Stop looking for comfort. Look for opportunities to improve instead.
Focusing on the Process
Everything will probably improve if you focus on the process instead of the product.
That Letter to You
All the beautiful things will be found through pain.
I Refuse To Mourn My Youth
I refuse to weep because I am growing older or because I have wrinkles. I accept every line on my face.
Heads Up! I'm Doing Video ...
Beyond words, and into video!
Kicking the Habit (Or, How I Ditched Diet Coke and Started Drinking Coffee)
Sometimes, you need someone else to kick you in the ass and hold you accountable.
Sometimes, Silence Is Not So Golden
That was the sign in the store window I passed: What silences you? And I said out loud, there on the street, by myself: Nothing.
Tough Girls
They thought we were tough because we didn't appear to feel anything.But the opposite was true.
Top 10 Secrets of Unhappy People
Follow this path to a miserable life now!
Don't Feel Bad for Saying No
We get so much pressure to say yes in our society.
25 Marvelous Toni Morrison Quotes
Make a difference about something other than yourselves. -- Toni Morrison
Please Don't Give Me a Number
I have a dirty secret to share in the fitness world: I don't want to compete.
Do Not Wear That Mantle of Shame
When we get used by someone, we feel the shame. That's messed up.
Storm Rising
Our mood as a people has darkened. And I wonder where we are going.
Throw Your Hands in the Air
Every person we meet is not supposed to stay in our lives.
Please Don't Fit In
Run. Oh, run. You don't have to be what came before.
Doing Life Right
If your 20's were the best time of your life, then you're not doing your 30's right.
The Things We Wake Up To
How can you change your life so that you bound from your slumber every day and are of supreme use to this world and extraordinarily blissfully happy?
What Age Takes (Or, Why It's Important to Get Smarter in Your Workout)
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
Finding Your Beautiful Self Again
If you lost her, today might be the day you find her.