Don't be happy for the competition that you can beat. Instead, be thankful when someone challenges you, makes you work harder, and forces you to earn any victory.

You suck, so what. We all do. Welcome to the road to success.

Thoughts and words build strength like the barbell does: the strength in your mind. But they are not enough by themselves.

We put good hard cash down for someone else's screwed-up vision of who we should be.

If the risk is worth the reward, go for it. If it's not, be strong enough to walk away.

They may not be the biggest or the tallest or the person you notice first when you walk into a room, but they're the people you're still thinking about long after they've left.

Whenever you degrade someone else, you degrade yourself.

The older I get, the more I realize I don't know everything. This realization is both disappointing and liberating.