A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
10 Great Quotes by Women Athletes
"If the sun comes up, I have a chance." — Venus Williams
Finding Your Beautiful Self Again
If you lost her, today might be the day you find her.
15 Lessons From the 50 Marker
15 lessons, because nobody wants to read 50 of anything.
Showing Up
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.
10 Things I Learned In My CrossFit Class
People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.
What's Your Excuse?
Motivational question or fitness taunt?
Stop Trying to Please Everyone
Everyone doesn't have to like you. Everyone shouldn't like you.
Switching Gyms
Businesses have customers, and sometimes customers move on.
"I'm Not Criticizing, But ..."
If you do not make waves, the water never changes.
Bitterness
The key to stopping bitterness? Attention. It's like a magic drug.
The Uninvited Guest
The far-too-serious parts of life will always meet you on their own timeline.
The High Cost of Half-Listening
The real question is this: Can you accept this challenge in your life? Or did you even hear all of what I said?
11 Quotes To Help You Kick Ass in Life
Words to get you moving.
Two Steps to Regaining Confidence
Perhaps we overthink everything. Forget it and lift.
The Whole Cookie
If you don't value yourself and what you bring to this world every day, how can you expect anyone else to value you?
At the Corner of Main and Resilience
On those days, when it all feels like hell, do this: look for the small victory, the tiny win, the one thing you did right.
Fear Not Your Own Voice
Fear not your own voice. Forget the past missteps.You were younger then, only on the way to becoming you.
Maybe This Is the Monday You'll Remember
"What exactly am I waiting for?"
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn't start in the gym. It starts in your head.
How Small Is Your Circle?
You can get other viewpoints from books and movies and the news, but the best place you can get other viewpoints is directly from other people.So make some new friends — ones that don’t look like you.