A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
What Will It Take For You To Be Happy?
No one can help you—not even the universe—if you don't know what you want and you're not working toward what you need.
$75 Sweatshirts
Are you selling an experience worth the money, and earning trust and repeat business? Or are you just taking the cash and moving onto the next customer?
One Great Way to Deal with Difficult People
Because once you start looking for the good in people, you give them the chance to show you even more of it.
You're Supposed To Let Them Go
Perhaps the hardest lesson to deal with as a mother: You're supposed to let them go.
Old-School Rule: Stay and Cheer
Don't be that guy or gal. You know, the one who puts away their gear while others are still working.
Who's On The Ride?
Why waste time explaining yourself to people who do not like you?
This Revolution
When you think about it, much of our suffering comes because we have a difficult time accepting change.
Begin
It will be the most exciting and the most frightening moment of your life. And you will live through it.
Run Now While the Sun Is Shining
Experiment. Be bold. Be adventurous. Dare.The days do not get longer.
The Myth of Overnight Results
Most things don't happen overnight, so don't expect things to be undone overnight.
Saturday Morning, Early, With Rain
Almost hot coffee, an amber dog, a blue ballpoint, a drugstore notebook, this chilly porch.Saturday morning, early, with rain.
Should You Fight Change? Or Embrace It?
Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.
The Person Who Will Free You
Stop thinking it's someone else, or that it could be anyone else.
How Many More?
I will always wonder this: how many more women could have found happiness with the barbell?
Scaling Is Not An Apology
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.
A Willing Participant
Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.
Is the Fitness Landscape Changing Again?
What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?
Never a Discount Item
You must recognize your own value before anyone else can.
Show Up
Show up. None of it matters much unless you keep showing up.
Look at What's in Front of You
Imagine if we filled our heads with words that helped instead of sold.