A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
How Your Texting Style Helps or Hurts Your Relationships
Manners aren't just some stuffy relic that your parents made you practice. Manners aren't simply for schools or country clubs. Manners are evidence of caring.
10 Reasons Why Your Dog Is Having a Better Day Than You
He slept more than you did ... and 9 other reasons why your canine companion is a happy pup.
25 Marvelous Toni Morrison Quotes
Make a difference about something other than yourselves. -- Toni Morrison
Please Don't Give Me a Number
I have a dirty secret to share in the fitness world: I don't want to compete.
Do Not Wear That Mantle of Shame
When we get used by someone, we feel the shame. That's messed up.
Storm Rising
Our mood as a people has darkened. And I wonder where we are going.
Throw Your Hands in the Air
Every person we meet is not supposed to stay in our lives.
Please Don't Fit In
Run. Oh, run. You don't have to be what came before.
Branding, Wearing Logos, and Getting Sweaty
Does it matter if your workout has a name? Or is the name superfluous?
Coffee, Wifi, and Seeing the Person Behind the Customer
Seeing the person behind the customer, and understanding potential pain points.
The Barbell Mindset Poem (That Might Trick You)
Read this poem going down. Then read it going up.Mindset is vastly important to success.
Doing Life Right
If your 20's were the best time of your life, then you're not doing your 30's right.
The Things We Wake Up To
How can you change your life so that you bound from your slumber every day and are of supreme use to this world and extraordinarily blissfully happy?
What Age Takes (Or, Why It's Important to Get Smarter in Your Workout)
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
Falling Into the Rabbit Hole (and Climbing Out Again)
It's just a hole. You fell into it. Take that hand. Climb back out.
Top 10 Gym Peeves
Take this list with a grain of salt and take a look at your gym, whether you're a member, a coach, or an owner. Can you help make it better?
6 Rules for Experienced or New Fitness Junkies
How to be happy and fit.
This Holiday Season, Pick One
Your choice only affects ... everything.
10 Reasons Why Deadlifts Are Better Than Babies
Sure, babies are great, but have you tried deadlifts?
The Power of a Simple Greeting
Every single one of us wants to feel appreciated just for being us, before we are anyone or anything else to anybody.