11/28/11 11/28/11

Healing

Healing isn't easy. Often, it's not as simple as rest.

11/21/11 11/21/11

Obligation or Opportunity?

If you choose opportunity, things become a little more fun.

11/14/11 11/14/11

Peaks and Valleys

Dulling the pain isn't a long-term strategy. Nor is trying to avoid all pain. Instead, do something that will pay off for you, again and again: go straight into the pain and come out the other side.

11/10/11 11/10/11

Everyday Superheroes

11/7/11 11/7/11

Find That Gear

You want more? Then go get more.

11/4/11 11/4/11

The Trainer's Reward

11/1/11 11/1/11

Grateful For These Problems

10/31/11 10/31/11

Remind Me

Usually remembering my strength is not a problem. But sometimes I forget.

10/27/11 10/27/11

Never More Beautiful

10/26/11 10/26/11

5 to 1

Just because folks foist their ideas on you doesn't mean you have to take them. Maybe, sometimes, you should stop listening.

10/21/11 10/21/11

Life Will Go On

10/20/11 10/20/11

Go At Your Own Pace

10/14/11 10/14/11

Feel The Weight

The cold steel, the hard sole of your lifting shoes, the way your body reacts to the stress of the weight, the way the burden settles onto you and presses down but, still, you hold steady. Listen to the bounce of the bumpers against the floor. See the chalk particles drift through the air.