A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
What You Put Up With
You put up with less than the best, then you get less than the best. All the time.
Judgment Day
Just be sure you give people a fighting chance.
Be Better
Decide that quality matters and that you're not going to put crap into the world. The world has enough mediocre already, doesn't it?
You Are The Controller
The game is yours.
Simple Changes
Re-seeing what is around us, in front of us, standing right in front of us, is so important.
Get Outta Here
The excuses are listed. You get no more. Either you live up to who you could be in this life, or you don't.
Perfection
Because, I figure if I aim for perfection, maybe I've got a chance at getting to "pretty damn good."
Respect
You've got to respect the barbell.Respect the kettlebell.Respect the double-under, the L-sit, the unassisted pull-up.
Give It A Shot
I'm only interested in dreaming big today.
Your Inner Firebreather
Everyone has an inner firebreather. An edge inside that you can bite down on, some inner strength that gets you through the hard times, a kick-a** "I'm not flippin' quittin' now" attitude.
Are You Asking the Right People?
Ask and ye shall receive. So be damn sure of who you're asking, or you might receive the wrong thing . . .
Words Matter
Life is cumulative. This moment is temporary.
Chasing the Dragon
I’m not certain when I left the ranks of normal people, perhaps it was long before CrossFit sunk its claws into me, but it is a done deal now.
Finish Where You Want to Finish
So, stop thinking about what you can't do and start focusing on what you could accomplish -- in CrossFit and in life.
The Glorious Unevenness of It All
Nobody has a fantastic everything all the time.
Unstoppable
But make no mistake, you can never defeat me.It's simply not possible.
The Simple Truth
The answer doesn't lie in my iPhone or my Mac. The answer lies in putting all that sh** down and talking to each other in real time.
Pull. Up.
So once you've pulled yourself up, pull somebody else up.
Why Are You Waiting to Achieve?
Stop thinking like the herd. Think like the bull instead.
A CrossFit Prayer
May the bar feel light.May the bar be heavier than you think you can handle.May you handle it.