8/5/11 8/5/11

Hunger

What you want is in the center of the room: how hard are you willing to go to get it?

8/4/11 8/4/11

Trust

7/27/11 7/27/11

What Words Are You Using?

Push. Drive. Pull. Press. Jump. Land.These are the words we use in the gym. Words of sport, words of achievement.What other words do you use often?

7/26/11 7/26/11

Answers

I don't have all the answers, but I got this: Tip well. Be kind. And if you lose count, do an extra rep.

7/20/11 7/20/11

Something's Gotta Give

7/19/11 7/19/11

Hope

Never underestimate the power of hope: in your lift, in your work, in your love, in your life.

7/18/11 7/18/11

Teaching Moments

Apply the student mentality everywhere you can today, and see what happens.

7/15/11 7/15/11

5 Ways to Have More Fun at CrossFit

Because it should overall be a healthy and fun experience, not an ordeal that you dread.

7/14/11 7/14/11

Goats

We avoid the suckage sometimes. It happens.

7/13/11 7/13/11

Diamond in the Rough

7/11/11 7/11/11

Going Up

7/8/11 7/8/11

Face the Fin

You could soar. You could see life in a fantastic, mind-blowing way you never imagined could exist even in your wildest dreams. You could literally breathe new air.Sounds worth it, doesn't it? It is.

7/7/11 7/7/11

That Which Is Unseen

There are weights on all of us that are invisible to the casual observer.

7/6/11 7/6/11

You Are Not Alone

7/5/11 7/5/11

Faith

With every breath and every thought, you decide what you want more of. Choose darkness, or have faith. Of this you can be certain: Life will reply.

6/30/11 6/30/11

The Rough Days

Here, on the rough days, is exactly where you make yourself. Like you had glue or nails or screws and all the building material you ever needed. Right here. Right now. Here is where you become the person you always wanted to be.