7/6/15 7/6/15

Should You Fight Change? Or Embrace It?

Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.

7/1/15 7/1/15

The Person Who Will Free You

Stop thinking it's someone else, or that it could be anyone else.

6/9/15 6/9/15

Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

5/20/15 5/20/15

Never a Discount Item

You must recognize your own value before anyone else can.

5/19/15 5/19/15

Show Up

Show up. None of it matters much unless you keep showing up.

5/18/15 5/18/15

Look at What's in Front of You

Imagine if we filled our heads with words that helped instead of sold.

5/6/15 5/6/15

Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

4/26/15 4/26/15

Dumping the Heavy Rocks

You don't remember the exact moment when you decided to stop taking it. All the bullshit in this life, that is.

4/12/15 4/12/15

For Those Who Leap

But the sky, oh the sky is never as strong as it is beautiful.

4/8/15 4/8/15

Life Is Too Short for Brown Socks

Sure, they're just socks. But maybe they symbolize a lot more.

4/7/15 4/7/15

The Luxury of Distraction

Be smart about your distractions. Choose them and don't allow them to govern you: that goes for in the gym as well as outside of the gym.

4/6/15 4/6/15

Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

3/22/15 3/22/15

What Is Endurance?

"What is endurance except continued strength?"I'm reading Pavel Tsatsouline's "Kettlebell -- Simple and Sinister" and he quotes strongman Earle Liederman saying this ... back in 1925.

3/10/15 3/10/15

You Define You

Define who you are. Don't let anybody else take that task from you.

3/5/15 3/5/15

You Don't Need To Be Fixed

You were born beautiful. The world made you forget that.

3/2/15 3/2/15

Why You Should Date a Woman Who Loves the Barbell

Because we have attitude, and we own it. There are no apologies to be given for speaking our minds, speaking our hearts, or standing up for what we believe in.